You can eat one or two handfuls of pistachio per day. Persian pistachios are a great source of healthy fats, anti-inflammatory traits, fiber, protein, antioxidants, and various nutrients including vitamin B6. There is no doubt that pistachio has a great impact on your health and it is good to know, that pistachios are a great source of Potassium and anti-oxidants as well. The following advantages are to be mentioned:
1. It lessens the chance of cardiovascular diseases.
2. The fact that it has a high amount of protein will cause you to feel full for a longer timespan therefore, it’s a great snack if you are on a diet.
3. It is considered a great source of minerals.
One ounce of Persian pistachios kernels which is approximately 50 kernels has 159 calories, 12.865 grams of fat, 7.7 grams of carbs, and 5.7 protein.
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