Persian Walnut

In the heart of Iran’s fertile lands, vast walnut orchards stretch across the countryside, benefiting from the perfect climate for walnut cultivation. Iranian walnuts thrive in regions with cold winters and moderate summers, essential for their rich flavor and high oil content. Known for their superior quality, Persian walnuts are a sought-after commodity in global markets. Walnuts have a hard outer shell that encases a nutrient-dense kernel with a unique brain-like shape. Their mild, buttery taste and crunchy texture make them an excellent addition to both sweet and savory dishes. Iranian walnuts are famous for their high-quality yield, rich taste, and health benefits.

more

less

Pamiran nuts and dried fruits > Products > Walnut

walnut

Price inquiry

Types of Persian Walnuts

There are several varieties of Persian walnuts, classified based on size, shell type, and kernel color:

1. Thin-Shell Walnuts

Thin-shell walnuts are highly popular due to their easy-to-crack shells and large, golden kernels. These walnuts have a high oil content, making them ideal for snacking and culinary use.

more

less

2. Paper-Shell Walnuts

This variety has an extremely thin shell, which can be cracked by hand. Paper-shell walnuts are highly valued in international markets due to their ease of consumption and rich taste.

3. Hard-Shell Walnuts

Hard-shell walnuts have a tough outer layer, protecting the kernel inside. While they require more effort to crack, they have a longer shelf life and are commonly used for industrial purposes.

4. Kernel Walnuts

Walnut kernels are extracted from the shell and categorized by color: Light-colored kernels: Premium quality with a mild, sweet flavor. Amber-colored kernels: Slightly darker in shade, offering a rich taste with a stronger aroma. Dark-colored kernels: Used mainly in baking and food processing due to their intense nutty flavor.

Nutritional Benefits of Persian Walnuts

Walnuts are a powerhouse of essential nutrients, making them one of the healthiest nuts available. They are packed with omega-3 fatty acids, antioxidants, vitamins, and minerals. The following are some of their key benefits: Heart Health: The high levels of omega-3 fatty acids help reduce cholesterol and lower the risk of cardiovascular diseases. Brain Function: Walnuts are known as "brain food" due to their role in improving cognitive function and reducing neurodegenerative diseases. Weight Management: Despite being calorie-dense, walnuts promote satiety and help in weight control. Anti-Inflammatory Properties: Rich in polyphenols and antioxidants, walnuts help reduce inflammation and improve overall health. Rich in Essential Nutrients: One ounce of Persian walnuts (about 14 halves) contains approximately 185 calories, 18 grams of fat, 4 grams of protein, and 2 grams of fiber.

more

less

Persian Walnuts in Daily Diet

Persian walnuts are a versatile ingredient used in various cuisines worldwide. Some common ways to incorporate them into a healthy diet include: As a healthy snack: Eat a handful of walnuts daily for a natural energy boost. In baked goods: Used in cakes, cookies, and bread for added crunch and flavor. In salads: Chopped walnuts make an excellent topping for salads, adding a rich texture. In Persian cuisine: Frequently used in dishes like Fesenjan (walnut and pomegranate stew) for a deep, nutty flavor. In dairy products: Blended into yogurt and smoothies for a nutritious meal. In nut butters: Processed into walnut butter, offering a creamy and healthy alternative to peanut butter.

more

less

Iranian Walnut Price

The price of Persian walnuts varies based on several factors, including the type, size, shell thickness, and kernel color. Generally, thin-shell and light-colored walnuts are more expensive due to their superior quality and ease of use. Global demand also affects the market price of Iranian walnuts, making them a valuable export product.

To sum it up

Final Thoughts If you are looking for a nutritious and delicious nut to add to your diet, Persian walnuts are an excellent choice. Packed with essential nutrients, they offer numerous health benefits and can be used in a variety of culinary applications. If you’re searching for high-quality Persian walnuts, check out PAMIRAN’s website, a trusted supplier of premium Iranian nuts. Don’t miss out on this superfood—make walnuts a staple in your daily diet!