Almonds are packed with nutrients, making them an excellent choice for a healthy diet. Persian almonds are a rich source of healthy fats, fiber, protein, antioxidants, and essential nutrients such as vitamin E and magnesium. The health benefits of almonds include:
Reducing the risk of cardiovascular diseases.
Supporting weight management due to their high protein and fiber content, keeping you full for longer periods.
Being an excellent source of essential minerals like magnesium and calcium.
One ounce of Persian almonds, approximately 23 kernels, contains 164 calories, 14 grams of fat, 6 grams of carbohydrates, and 6 grams of protein.
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