Persian Ahmad ghaei pistachio is a great source of healthy fats, anti-inflammatory traits, fiber, protein, antioxidants and various nutrients including vitamin B6. Its high amount of protein makes you fill full for a longer time span. Hence, it is a perfect snack if you are on a diet.
One ounce of this type of pistachio kernels which is approximately 50 kernels has 159 calories, 12.865 grams of fat, 7.7 grams of carbs and 5.7 protein.