iranian Raisins are a perfect source of energy and they have a great amount of Vitamins and Minerals, in addition to Protein and dietary Fiber. Raisin’s Vitamins and Minerals include Potassium, Calcium, Iron and etc.
100 grams of it has 320 Kilo Cal, 66g Carbohydrates, 3.5g Dietary Fiber, 1.23mg Iron, 63.22mg Calcium and 0.2g fat.