It is a perfect source of energy and they have a great amount of Vitamins and Minerals, in addition to Protein and dietary Fiber. Raisin’s Vitamins and Minerals include Potassium, Calcium, Iron and etc. therefore, they are considered as a perfect snack for special dietaries.
100 grams of it has 319 Kilo Cal, 68g Carbohydrates, 3.5g Dietary Fiber, 1.25mg Iron, 63mg Calcium and 0.2g fat.