Raisins are a perfect source of energy and they have a great amount of Vitamins and Minerals, in addition to Protein and dietary Fiber. Raisin’s Vitamins and Minerals include Potassium, Calcium, Iron and etc.
100 grams of Malayeri raisins contains 299 Kilo Calories, 0.55g Fat, 74g Carbohydrates, 2.49g Protein, 4.5g Fiber and etc.