Raisins are a perfect source of energy and they have an exceptional amount of Vitamins and Minerals, in addition to Protein and dietary Fiber. Raisin’s Vitamins and Minerals include Potassium, Calcium, Iron and etc.
100 grams of it have 325 Calories, 77.5g Carbohydrates, 2,5g Protein,5g Fiber, 775mg Potassium and etc.