Figs are superfood. They are very high in nutritional value and they are a great source for Protein, Fiber, Vitamins and minerals such as Iron, Magnesium, Vitamin A, Vitamin C and etc.
100 grams of dried fig parak has 249kcal, 3.3g Protein, 48g Carbohydrates, 165mg Calcium, 9.8gFiber and etc.