Figs are in the superfood category. They are very high in nutritional value and they are a great source for Protein, Fiber, Vitamins and minerals such as Iron, Magnesium, Vitamin A, Vitamin C and etc.
100 grams of dried fig has 255 kcal, 3.2g Protein, 55g Carbohydrates, 165mg Calcium, 9.8gFiber and etc.