Dried plum rings contain both insoluble and soluble fiber. Insoluble fiber helps keep your bowel movements regular, while soluble fiber helps to moderate digestion and absorb nutrients from your food. Therefore, dried plum rings are very helpful for digestion difficulties. They also contain many vitamins and minerals, in addition to fiber that can help reduce the risk of many chronic diseases.
100 grams of dried plum ring contains 240 Calories, 0.4g Fat, 65g Carbohydrates, 73gmg Potassium, 2.2g Protein and etc.