Dates have an exquisite amount of vitamins and minerals, in addition to antioxidants and fiber. Iran Rabbi dates are a considerable source of energy and nutrition.
3.5 ounces of this date which is approximately 100 gram has 280 Cal, 7 grams of fiber, 75 grams of carbs, 2 grams of protein. Dates are a significant source for minerals and vitamins such as Iron, Magnesium, Potassium etc.